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Sound Bowls

March 6, April 3, May 1 at Noon and 5:30 PM

Sound Bowls

Sound Bowls

Once a month on Wednesdays, Noon - 1:00 PM and 5:30 - 6:30 PM

March 6, April 3, May 1


  • $30 Ticket


About the Event

Discover the healing effects of a sound bath featuring crystal singing bowls, known for creating unique and soothing sounds scientifically proven to impact both physical and emotional well-being. The galleries will be open and available for viewing during the midday session.

What to Expect
  1. Introduction to Sound Bowls: Gain a deeper understanding of Sound Bowls and how they can contribute to overall well-being.

  2. Guided Breathwork: Start the session with a short guided breathwork practice to enhance relaxation and focus. Guided meditation lasts about 15 minutes.

  3. Sound Bath Experience: Immerse yourself in the transformative power of the Sound Bath. Choose to relax comfortably in a lying down or seated position. Sound lasts about 45 minutes.

What to Bring

For your comfort, feel free to bring:

  • Extra Blanket

  • Mat

  • Eye Mask

  • Pillow

  • Crystals

  • Notepad and Pen: If you wish to journal during or after the session.

Instructor Bio

Natalie Jo Baker (she/they) has spent 15 years practicing meditation and relaxation through a variety of modalities. Natalie has found that Singing Bowls are a way to experience and maintain a relaxed state of mind, body and spirit. Natalie Jo is currently a WellBeing Facilitator at YMCA of the North and Certified Health and Wellness Coach in the Community as Medicine model. Natalie Jo is looking forward to becoming a national board-certified health and wellness coach in 2024 to serve in-community here in Rochester, Minnesota.

Registration Details

Secure your spot for this rejuvenating experience. Limited seats available. Click Here to register.

WOW (Women of Wellness)

Thursday, May 9 | 9:00 AM - 3:30 PM

Are you ready to prioritize your mental health and well-being? Look no further than the WOW Conference 2024, where Winona State University continues its legacy of sold-out wellness events designed just for you! Learn more and register: Click Here

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